Adults

Karate Classes for Adults – A Total Mind, Body & Spirit Training Program. For thousands of years, adults of all ages have been enjoying the vast benefits gained through training in the martial arts. Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being, our personalized instruction will help you discover the incredible benefits of our adult karate classes and its traditional values to everyday living. Regardless of your age, current physical condition or abilities, our professional instructors will be happy to inspire you to realize your personal best through our programs.

You will learn:

• Proper warm-up & stretching exercises – so that you can begin training sessions properly and develop flexibility
• Perform unique body weight exercises – so that you can develop functional fitness and core strength while getting rid of excess fat and improving your cardiovascular health
• Develop fundamental stances and footwork – so that you can move with a combination of speed, balance and power
• Learn proper striking and kicking techniques – so that you can defend yourself with a strike, kick or knee without hurting yourself